Other than diamonds, one thing that is most desired by every woman is shiny hair. Studies reveal that shining tresses can really boast up a womanâs confidence. Your hair enhances your personality and makes you look healthy. This may not come naturally but it is certainly achievable. Many factors like overall health, diet, vitamin intake, hormonal deficiencies, overuse of chemicals, and stress may lead to brittle hair with split ends. You may even experience uncontrolled hair loss if you do not take precautions on time for which there are some simple methods that can gloss up your locks and help you avoid dull and lifeless hair. Here is a list of 10 greatest tips for smooth, shiny, and healthy hair, everyday.
1. Role of diet
The way your overall health depends on what you eat. Similarly, the shine and health of your hair majorly depends on your diet. You should eat food that contains all essential minerals and vitamins as they help in minimizing hair loss. In order to have smooth and silky hair texture, your nutrition diet must include green vegetables, raw oats, eggs, cereals, dates, and raisins. Veggies contribute much needed vitamin E and iron. As hair is made up of protein, sticking to a protein rich diet is also advisable. Foods that are high on silica such as outer coverings of cucumbers, potatoes and red and green peppers are essential to maintain the strength and beauty of your hair. After all, strong and healthy hair shines naturally.
2. Wash it properly
One of the key factors that become a hindrance to healthy and shiny hair is improper washing. This may include over-washing or irregular cleansing. Washing routine largely depends on hair type. For instance, people with oily hair should wash their hair every alternate day, while those who have dry hair should consider washing only twice a week. Moreover, only lukewarm water should be used to avoid damage. While cleansing your hair, you should gently apply the shampoo with fingertips onto the roots and the scalp.
3. Proper combing
Always comb in the downward direction. Use a wide-tooth wooden comb to untangle your hair. Avoid rubber comb as well as combing on wet hair, as damp hair is more prone to breakage.
4. Drying your hair
Blow dryer is an excellent way to make your hair look coarse and lifeless. Instead, you should dry your hair in a way that cares for it. The only possible way is to let it dry naturally. If you use a hair dryer, try keeping it on the coolest setting.
5. Proper conditioning and regular trimming
To make sure that a conditioner is effective, you should always opt for the one that is meant for your hair type. A proper conditioner can be very helpful in protecting your hair from sun, chlorine, and sudden environmental changes. To avoid damage, wear a hat or a cap while going out in sun or to a beach or a pool. Moreover, just as your skin ages with time, your hair too ages as it grows. Mid-lengths and the ends are the most visible area of your hair for which it is recommended to get your hair trimmed in every 6-8 weeks. This does not mean reducing the length of hair but is desirable to get rid of those untidy split ends. Overall, trimming your hair on a regular basis and hydrating your hair with a conditioner is a great way to keep it healthy.
6. Using shampoo and conditioner
The basic purpose of a shampoo is to remove dirt and oil. Do not get carried away with advertisements related to expensive shampoos. Choose a shampoo that is mild and not expensive. Once done, use a good quality conditioner to offer that extra protection to your hair, which is always deserved. Remember not to over condition your hair.
7. Opt for a comfortable hairstyle
Choose a hairstyle that not only enhances your personality but also reflects your style. All the time putting too many accessories on your hair can lead to breakage. Allow some natural air to enter your hair. The idea is to be comfortable and avoid such a hairstyle that may require over brushing. Moreover, keep away from traditional hair styling products, as they are mostly rich in alcohol and harsh chemicals.
8. Know your sleeping pattern
The way improper sleeps affects your overall health and affects the health of your hair. Just like your skin, your hair repairs itself overnight. If you are restless while sleeping, you may end up breaking your hair. You can say that your hair also needs proper rest. Additionally, before hitting the bed, gently comb your hair and remove all clips and bands used during the day. Consider using a silk pillowcase instead of a cotton one as you hair will slide on it, thus tangling will be prevented. This will help you get proper sleep.
9. Avoid the use of alcohol
You must have heard that using alcohol on your hair can be beneficial. However, the fact is that the use of hair care products that are rich in alcohol can make them brittle which may lead to breakage. In addition, over consumption of alcohol can cause dryness to your hair.
10. Avoid harsh chemicals
One of the most common reasons of seemingly dull and dry hair is the over use of harsh chemicals such as hair colors and perms. These may not only affect the overall health of your hair but will also restrict its growth. If you have naturally dull or white hair, you can enhance the beauty of your hair with dye or a semi-permanent color as they gradually wash out. Hair colors should not be used more than once in 2-4 months.
Via: Thecareonline
