Wrinkles are creases in skin which are the signs of aging in most of us. Other than aging, there are many factors that cause wrinkles like prolonged exposure to sunlight, smoking, dehydration etc.All these results in the degradation of skin collagen and thereby loosening the elasticity of your skin. Here are 3 essential tips that can help you reduce wrinkles.
1. Lifestyle changes
a. Regular exercise
Exercising regularly is one basic lifestyle change, which has numerous outcomes. By keeping yourself fit and fine,you are laying foundation for a lovely and youthful skin. Exercising also paves way for the rapid circulation of blood, which makes the skin glow.
b. Drink lots of water
Another important tip is to have a watch on your water intake. Keeping the skin tissue hydrated prevents/delays the wrinkling process considerably.
c. Proper sleep
A restful 8 hour sleep is a must not just to make you fit for the busy day ahead but also to ensure that your skin stays healthy.
d. Cleansing and moisturizing
Cleansing and moisturizing are two important ways to keep your skin nourished. Cleansing your skin with water will do a lot of goodness by removing the dead cells off the skin. Moisturizers help keep your skin hydrated all day, thus preventing the hardening of the skin cells and causing any damage.
2. Avoid Sun, stress and smoke
Sun, stress & smoke – these 3 âSâ are the most important reasons for wrinkles appearing at a very early age. Scrapping them from your lifestyle can do a lot of good, not just to your skin but also to your general health.
a. Use sunscreen lotions
Excessive sun exposure like in the case of sun bathing can cause skin cancers. Sun screen lotions can help you avert the vulnerability of our tender skin when exposed to the UV rays of the sun.
b. Manage time to reduce stress levels
Stress has become a part of our busy schedule these days. Excessive stress has had an impact in the shortening of chromosomal ends which are responsible for aging. So having an eye on proper time management, yoga and meditation can help one handle stress better.
c. Quit smoking
Smoking has also got its part to play in wrinkling. The nicotine in cigarettes prevents skin from getting the oxygen and nutrients,thereby speeding up the wrinkling process. So, this can be one prime reason for you to quit smoking right away.
3. Treat yourself the natural way
Fresh fruits and herbs are an excellent means of restoring nutrients back to the skin and thereby prevent wrinkling.
a. Goji berries
Rich in anti-oxidants helps in restoring the elasticity of the skin. It has been prominent in the Chinese medicine for ages for its best anti- aging properties.
b. Vitamin C rich foods
Kiwi,orange, lemon, tomato, grapes and strawberry are foods which help in the production of the protein â Collagen, which is responsible for the smoothness of the skin and hence helps to reduce wrinkling.
c. Omega 3 fatty acid rich foods
Salmon, flax seed, walnuts help reduce the effects of wrinkles caused due to the exposure to sun. Avoid harsh facial cleansers on a long run which tends to damage the softness of your skin and leads to wrinkling at a very early age.
Hope these tips are useful in overcoming aging and makes you look young and happy.