Coffee is really a mystical bean. While it makes the ideal morning drink, it also fills in as an amazing health and beauty enhancing ingredient. Coffee not only helps you battle several diseases, such as diabetes and cancer, but also supports your energy levels and improves digestion.
Coffee can also do wonders for your skin and hair as it is a natural ingredient and is completely chemical free, unlike beauty creams and lotions. Without much ado, let’s have a look at some benefits of coffee.
Health Benefits of Coffee
Many people think that coffee is bad for health and makes you feel anxious. It’s not true. Coffee comes with many benefits; however, too much coffee can be harmful. One cup of coffee per day is a perfect remedy to ensure good health, good mentality and good physicality.
- Improves Brain Activity
Coffee is beneficial for your brain. It releases dopamine, the brain compound that stimulates the zone of gray matter which is responsible for promoting alertness. In this way, coffee can make your brain dynamic and keener. No big surprise that coffee helps us to remain alert and active throughout the day.
Individuals who drink coffee regularly are also said to be in a better position to fight Parkinson’s disease when compared to individuals who do not drink coffee. This is due to the fact that it keeps dopamine particles running. Moreover, it also stops adenosine that blocks the development of amyloid-beta, a poisonous brain plaque that is related to Alzheimer’s disease.
2. Improves Heart Functionality
Coffee can be a blessing if you drink it daily because it can help keep your heart healthy. Science has proven that coffee helps control your blood pressure; however, it is not exactly a medicine.
Drinking coffee has been found to lessen the dangers of a heart stroke by 22%.
3. Helps To Lose Weight
Drinking coffee can help you get fitter and in shape. This is because coffee helps reduce your consumption of food by reducing your appetite; as a result you consume fewer calories and begin to see good results.
Moreover, some studies also suggest that coffee improves your metabolism and helps you burn calories at a faster rate.
4. Healthy Eyes
Coffee has been related with eye benefits as well. Being a capable neuroprotective, coffee is known to lessen the odds of hypoxia, a disease that can negatively affect your eye.
5. Helps Fight Cancer
Coffee can also diminish the danger of developing certain types of cancers. Studies have revealed that coffee works on cancerous cells. People who consume coffee on regular basis can lessen the dangers of mouth cancer by 39%, mind diseases by 40%, colon cancer by 42%, and breast cancer by 49%.
6. Reduces Migraine and Improves Memory
Strong black coffee helps to eliminate migraine pain and also improves the memory.
7. Keeps Liver Healthy
Coffee helps to detoxify your liver and clears the colon.
Skin Benefits Of Coffee
8. Fights Pollution
There are free radicals in our environment which damage the skin and even cause premature aging. When you are exposed to pollution, you will have a dull skin with pores and pimples; however, coffee helps to fight it. The antioxidants presented in the coffee can neutralize the pollution particles and protect your skin from getting damaged.
9. Helps fight UV rays and Tightens the Skin
Harsh sunlight is harmful for your skin. The UV rays can damage the cells inside your skin and tear it from the inside. Coffee helps to protect you from these UV rays.
Coffee is also effective in decreasing lines and puffiness on your face and tightens your skin, making it look younger.
Get your coffee from organic coffee shop Brickell and make sure not to go overboard with the consumption.
Article Submitted By Community Writer