The amount of chromium that the body needs can be measured in mere micrograms. But what difference that makes so little in the way you look and feel. Chromium helps maintain levels of healthy blood sugar, and also allows for a lean and muscular.
Do we need a supplement?
Ideally, you should be able to get enough chromium in our diet. However, because most of the soil in which crops have been very few minerals, many nutritionists say it is deficient and advise taking a chromium supplement.
Polynicotinate or picolinate?
Chromium Polynicotinate, also known as niacin, chromium may be the preferred form for use. In a research study with hamsters, chromium picolinate caused damage to their chromosomes, a precursor to cancer event. The researchers noted that other forms of chromium did not produce such damage suggests that the cause was picolinic acid and not the real chrome.
Blood Sugar Management
For anyone see the levels of blood sugar, chromium is a natural aid to the effectiveness of insulin. In healthy people, insulin shuttles sugar into cells where it can be used as energy.For those who suffer from insulin resistance, however, recipients of cells refuse to open.Chromium is a key that opens the receptor, allowing the sugar within the cell.
Lose fat, spare muscle
In a study of 8 weeks at the University of Georgetown, chromium polynicotinate helps overweight women to lose fat without affecting the muscles, compared with the group using a placebo.
Young skin and a longer life
Do you want firmer skin with fewer lines? Nicholas V. Perricone, MD, says that chromium can help do that. In fact, his blog that chromium polynicotinate may even increase life by up to 20 percent.
