i have grown up in boston ,where you get fresh fish ,and i am proud of it. But then when i moved to toronto my skin started breaking out due to the winter there,even the summers were similar to the winters,with only a portion of sun peeping out.and here i have also gained wieght from skipping my daily excercise routine.Then when my brother was coming from boston,he said that he was bringing along with him a bottle of carlson fish oil. Does carslon fish oil be used in diets? and also can it be used to get my moist and supple skin back to normal?is it pure and what isit rich in that it can give my body?