Fish oil and skin
The fish oil pills contain large amounts of Omega 3 essential fatty acids. These fatty acids are beneficial to help repair and prevent cell damage. For this reason, many researchers have found that taking daily supplements of fish oil can help reduce the risk of skin cancer, helps the body resist sunburn and help reduce fine lines, wrinkles, and ease the dry skin.
While sunscreen should be used when someone is out for long periods of time, perhaps thefish oil supplements provide sufficient protection for short trips to the mailbox or a neighbor's house.
Fish oil is good for the skin
Two studies were conducted to see whether or not the fish oil can help prevent sun damage. In 33% of the study group were able to stay in the sun without burning by the end of the third month. Other people with severe symptoms (heat rash, heat stroke, sunburn, etc.) when in the sun for an extended period found that could stay comfortably in the sun fortwice as much as usual after six months of regular oil supplements of fish.
