It is characterized by excess fat which occurs in the body when the body mass index in adults is greater than 25 units.
But obesity appears not only in the "fitness" but also in attitudes and emotions.
Attitudes and emotions without limits fat to do with the anxieties and depressions that generally lead to binge eating and excessive. Fat does not heal emotional eating less fast alimentos. El emotions is essential in these cases.
Do not be fooled, obesity does not stop eating less or dieting alone. It requires a comprehensive and systematic approach to generate internal real structural changes
Obesity and physical activity
What are the factors to consider for better physical performance.The relationship of diet in overweight people who exercise and those who do not perform?
With constant physical activity are changes in overall body functioning, including the most important are: increased ability to "burn" the fat cell, lower levels of triglycerides, increased HDL (known as good cholesterol) and decrease in blood pressure.
The benefits of physical activity in the treatment of overweight are 3 pillars, caloric expenditure of exercise itself, the psychological factor that includes a reduced appetite for working with the management of anxiety and changes in body function, making a much healthier life mejorandosu quality.
Benefits of physical activity:
Normalization of blood pressure.
Increased lung capacity.
Increased muscle strength.
Increased aerobic capacity.
Decreased fat mass.
Decreased levels of triglycerides.
Increased HDL.
Improvement of the individual's relationship with one's body.
Changing eating behavior, with decreased appetite, especially anxiety.
Type of exercise recommended:
The activity should preferably be aerobic (walking, jogging, gymnastics, cycling, swimming), which are recommended 3 times a week with a duration of 30 to 40 minutes per session. It is important to progress gradually, and knowing the proper limit.
Each individual has special considerations for choosing the type of activity. To avoid complications, the person must be evaluated by a professional. Generally, cycling and walking are well tolerated in all cases. Although in the case of joint pain, for example in the knees or ankles should not be forced to walk up these joints have not been strengthened by other exercise.Therefore it is important to have a suitable person to exercise really is healthy for your health.
Conclusion:
Physical activity is a mainstay of treatment of disorders of weight by changing the body composition and metabolism and the functioning of systems, improving the relationship with food and your body. That is why from this improvement makes possible a long-term effective treatment that may lead to a modification of the wrong habits of the individual.
initiation
What is Obesity?
It is still in discussions whether or not obesity is a disease. But the truth is that obesity is an epidemic condition, metabolic, chronic, heterogeneous, stigmatized and generating numerous diseases:
Joint disease (arthritis, arthrosis) in feet, knees, spine, hips, etc..
Hypertension (risk of stroke or stroke).
Enlarged heart and heart failure.
Diabetes.
Peripheral circulatory disorders (arterial and venous circulation poor, varicose veins).
Chronic respiratory disorders.
Deterioration of renal function.
Impaired liver function.
Digestive disorders (slow digestion, constipation).
General organic deterioration and premature aging.
Disturbances of menstrual cycles and early menopause.
Disorders of sexual life.
Emotional disorders (anxiety, feelings of inferiority, depression).
Hormonal changes.
to maintain these results.
