No matter how hard you may try you canât deny that even you deeply yearn to have sleek and slim body which you could proudly flaunt by donning a bikini. However, for this it is very important to maintain a healthy body which contains no extra fat.
Now, that is just easy to say but when it comes to following the grueling regiment then one gets to know the task is no less difficult than the task of touching oneâs nose with tongue. Too much tongue-in-cheek, time to discuss some really beneficial ways of losing the body weight. Here are the tips:
1) Switch off that TV
Now, this may sounds somewhat lame but turning off the TV really helps getting the bikini ready body. According to some recent studies eating while watching TV can add up to 40 percent extra fat. And not only this, any other distracting activities like text messaging, etc. done while having the meal also enhances the accumulation of fat in the body.
2) Have snacks, but carefully
Well, not much surprisingly, the diet experts suggest choosy eating to be the most powerful method to get closer to the bikini ready body. However, even though how hard one could try it is always difficult to control the craving. Not everyone could easily turn towards the green food and for many people this task is almost impossible. So, the next time when you feel like you canât control your craving any longer, just think of getting into that uber elegant bikini.
3) Get that body to the gym
If you really want to get the bikini ready body and in just 4 weeks then you canât go further without doing some exercises at least three times a week. It is not important how much time you give to yourself in the gym; the important thing is to carry the routine and not breaking the habit. You can give 15 minutes, 30 minutes or even more but 30 would be just fine. Make sure you do all the exercises for different body parts and it would be better if you include more aerobic exercises.
4) Get proper sleep
It is very essential that you take a sound sleep if you want to shed the extra flab. Researchers have proven that a person who has taken adequate sleep is better able to make wise decisions when it comes to sticking with good food habits. Try to get into the bed 30 minutes before the actual time you go to sleep and wake up 30 minutes later than usual.
5) Control the alcohol limit
When you are trying to get slim you really have to stay away from alcohol as much as possible. A single drink of martini or vodka could give thousands of calories to your body which will later accumulate in the body in the form of harmful fats. This is why you must cut on the booze. Whenever you do have the craving of booze then do have a healthy drink like fruit juice instead.
6) Have fruits
Fruits are good sources of vitamins and fiber. The fiber is a very good food component which helps in the toning of the body. The reason why the fruits are good weight reducers is because that they are mainly composed of water and fiber. Both these components fill your stomach well and then there is very less space for fats. Also the craving gets reduced considerably when the stomach is full.
7) Get yourself a complete and balanced breakfast
Many people have the habit of skipping breakfast. Some do it because they think skipping breakfast will reduce the calories consumption. However, the reality is that when a person skips the breakfast he ends up having even heavier meal later which generally consists of high calorie diet. This happens because since the person has skipped the breakfast he later gets an intense craving out of which he binges on heavy meal.
8) Think positive
You can never become thin with physical efforts solely. It is very important that you only contain positive thoughts in your mind. Having a positive attitude is very important during the weight reducing regimen. You must always tell yourself that you can become thin and you will be able to achieve the fitter body one day. When you will keep having positive self talks with yourself you will be more focused on your goal.
So, you see, earning a bikini ready body in just four weeks is possible if you religiously follow the above given tips.