Does the men hair also require same nourishment as the women's hair?

Men and women hair require the same amount of nourishment. Although intrinsically the growth pattern of the hair may differ in women and men. Women hair is stronger and less fragile to any sort of destruction is concerned. They (women hair) are less predisposed to the hair fall and hair loss when we compare it from that of the men’s hair.

The nutrition pattern of the men and women hair will require you to have heavy amount of Vitamin A and good amount of proteins, since proteins are regarded as the building blocks of the body. They tend to build new cells in the body. The body has to have good amount of vitamins and zinc. Amino acids are also needed. If you have a diet which is of such nutritional content then I say you shall be blessed with the healthy hair if you are not having any sort of hereditary problem. Good luck with your project.