A whole body cleansing begins with Colon
Juice is a great way to help with the cleaning of the whole body. Fresh juice provides us with a lot of vitamins, minerals, phytochemicals, antioxidants and enzymes in a form that is easy and quick absorption. This provides strong support for our major detox organs - the liver, kidneys and colon. Before starting any detox method must ensure that the colon is working properly. Many of the toxins that are released during cleaning of the whole body is transported from the liver to the colon for elimination. If we are not having a bowel movement at least once a day when many of the toxins reabsorbed into the bloodstream.Some health experts even believe that we should have a bowel movement every meal we eat. If we eat three times a day, we poop three times a day.
Colon Health:
1) The most important thing we can do for the colon is to eat plenty of fiber a day. You have to cut and swap refined grains for whole grains, eat at least 5 servings of fruits and vegetables a day, are nuts, seeds and vegetables in our diet. This will help bulk up the stool and move through. Take psyllium husks is also highly recommended to help with elimination.
2) Drink at least 8 glasses of water a day, the two points will decrease dehydration.
3) Seriously cut the sugar. I recommend only [ad # probiotics] eating sugar that comes naturally in fruits and vegetables. White sugar, brown sugar, corn syrup, high fructose, and other forms of added sugar feed undesirable intestinal bacteria such as candida. This can wreak havoc on the digestion and elimination of food, causing problems such as IBS,constipation, diarrhea, allergies, infections, and low system functioning immune system.Taking a probiotic supplement high quality, recommended, and can go a long way to improving the intestinal flora and digestive health.
