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How do I restore hair apart from taking vitamin supplements?

I have been losing hair like hell these days. Until lately, I was quite happy with my new haircut, but this month, it just gave me tears! Most of the times I just use hair dryer for my hair, and nothing more than that. Nevertheless, a few days ago, when I came out of shower, I could not count the hair fall! It seemed as though my hair is just coming out of scalp, and there is no new hair on my scalp! I am just in mess, and I really want to know about some ways to restore my hair now! I am just 21 and I don’t expect this to happen at such an early stage. I eat ample of fruits and even vitamin capsule. As far as shampoo is concerned, I bought Garnier shampoo for myself, but even this doesn’t seem to help! Can some expert please tell me what might have caused this extensive hair fall, and most importantly, what do I do to restore them now? Thanks.

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