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Should style spray gel be used right after shower, or before flat ironing hair?

I generally apply style spray gel on my hair after I flat iron my hair, and it does give a good look to my hair, however, my hair feels sticky hard after some time. I am really upset because of this. I am using Garnier Fructis spray gel, and I have never used it directly on my hair. I first warm it up in my palm, and then apply it myself on my hair. A friend has advised me to use style spray gel right after shower, as it doesn’t make hair look hard, but before trying it any other ways, I want to know from some hair expert about the right way of applying style spray gel to make a perfect style for my layered hair. Please advice suitably! Thanks.

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