Researchers now report that people who eat plenty of vitamin C-rich foods have fewer wrinkles than people whose diets contained little of the vitamin.
Vitamin C is an antioxidant, which means that it can combat the effects of free radicals in your body and on your skin. Free radicals are the unstable molecules in the environment that can cause aging of the skin. So, when vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture.
However, eating a bag of oranges every week is not going to bring about the desired results for your skin. In order to see the benefits of vitamin C on the outside of your body, you will need to find a way to combine a healthy diet that is rich in vitamin C with skin care products that contain this important nutrient. Scientists have now discovered how to use a variety of vitamin C derivatives in skin care products that will bring about the same benefits as natural vitamin C with less of the ingredient required for results.
Apart from intake of vitamin c there are also other ways to protect skin from damage and keep it glowing. Free radicals which damage the skin are accumulated due to excessive sun exposure, cigarette smoke and environmental pollutants. Hence, skin has to be protected against these. Have plenty of water, when people are dehydrated wrinkles are much more noticeable. Use sunscreen and a good night moisturizer.
Via:Webmd
